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How to Stay Healthy for National Physical Fitness & Sports Month

Get fit and health for National Physical Fitness & Sports Month with these exercise tips.

When you’re healthy, you’re better apt to live a long happy life. It’s important to take good care of yourself through a well-balanced diet and plenty of exercise. It’s National Physical Fitness & Sports Month. Get moving to participate in the occasion with these exercise tips. Here’s what you need to know.

Take a Class.

When it comes to getting healthy and fit, taking a class is a great way to help you ease back into fitness. An instructor can help motivate you and teach you the right way to exercise while keeping you engaged. Whether you take a dance class or a boxing class, it’s a fun way to improve your health.

Enjoy Nature.

Nature is full of great ways to help you exercise. From hiking to biking to water sports, there are lots of ways in which you’re able to get in a little movement while enjoying the Great Outdoors. Choose an activity to participate in and enjoy.

Join a Sports League.

Playing a sport is a great way to get a little exercise into your routine. Join a recreational sports league to help you get into shape. Whether you play softball, basketball, or kickball, feel like a kid again and enjoy a friendly game with your buddies.

When it comes to staying healthy, ensure that you get moving for National Physical Fitness & Sports Month. Ensure that you protect your well-being with the right insurance policies. For all your insurance needs, contact the professionals at The Schwab Agency, located in Colleyville, Texas.

Home Remedies to Ease Your Cold and Flu Symptoms

Learn how these cold, and flu remedies can help you feel better.

Your health is important. Ensure that you take the necessary measures to stay healthy. However, during cold and flu season, despite your best efforts, you may come down with a virus. These viruses can leave you with congestion, nausea, aches, pains and fevers. While you can’t cure these viruses, you can invest in simple remedies to help you feel better. Check out these cold and flu remedies to help you ease your symptoms.

Drink Hot Beverages.

Drinking hot drinks like hot tea or water with lemon can help to lessen congestion and soothe a sore throat. Plus, it’s important that you stay hydrated so that your body has the resources that it needs to fight off the virus. Drink up so that you can feel better.

Get Plenty of Rest.

Your body is working hard to fight off the harmful virus in your body. Ensure that your immune system is up for the challenge by giving your body plenty of rest. Take it easy and get plenty of sleep so that you’re best able to get better faster.

Take a Hot Shower.

A hot steamy shower can help to open your nasal passages helping to ease your congestion. When you’re feeling under the weather, take a hot shower so that you can reap the benefits.

Ease Breathing with a Salve.

A stuffy nose is no fun. Help to improve your breathing by putting a salve like a eucalyptus or methanol under your nose. Plus, these types of salves have a slight numbing property that can ease pain from a raw nose.

When it comes to your health, it’s important that you have the tools that you need to improve your health. Get on the road to recovery when you come down with the flu with these remedies and the right insurance. For all your insurance needs, contact the professionals at The Schwab Agency, located in Colleyville, Texas.

Heart Smart Foods to Help You Improve Your Health

Learn how to eat heart smart so that you can stay healthy.

Eating well is an important aspect when it comes to staying healthy. As you get ready to partake in the holiday season, remember to be wary of your health. Enjoy baked goods in moderation, and check out these foods that can help improve your heart health.


When it comes to your health, add more seafood to your diet. When eaten in moderation, the omega-3 fatty acids found in fish can give you lots of health benefits. With vitamin D, selenium, and omega-3 fats, fish can improve heart health and help build strong bones. Try to eat to servings of fish, like salmon, halibut, or shrimp twice per week.

Whole Grains.

Carbs get a bad wrap. However, whole grains have an array of health benefits. These fiber-packed grains are full of nutrients such as B vitamins and antioxidants that can help reduce inflammation in the body, including in the heart. Plus, whole grains are beneficial when it comes to reducing bad cholesterol and keeping your body’s glucose levels in check. Eat at least three servings of whole grains every day so that you can stay healthy.

Leafy Greens.

Vegetables are good for you, but leafy greens have tons of health benefits, especially when it comes to your heart. Leafy greens, such as broccoli, kale, spinach, and arugula have nutrients like folate and antioxidants, which reduce inflammation, improve circulation, and break down harmful amino acids that can increase your risk for heart disease. Eat at least three cups of leafy greens every day so that you keep your heart health in check.

When it comes to your health, ensure that you take good care of yourself. Exercise regularly, eat the right foods, and invest in the right insurance. For all your insurance needs, contact the professionals at The Schwab Agency, located in Colleyville, Texas.

What to Know About the Health Benefits of Yogurt

Check out the health of benefits of yogurt.

With all the latest and greatest food trends it can be hard to keep up with what’s hot and what’s not. However, yogurt has consistently been a staple in people’s diets around the world. In fact, the earliest reports of yogurt consumption date back to nearly 5,000 B.C.E. Not only is yogurt delicious, but yogurt is also beneficial to your health. Check out these facts about yogurt and its effects on your health.

Yogurt improves your gastrointestinal health.

This tasty snack food is loaded with tons active cultures or good bacteria that alter your intestinal flora. The Lactobacillus bulgaricus and Streptococcus thermophiles varieties of bacteria have been shown to help reduce gastrointestinal infections. Additionally, there have been reports that consumption of yogurt helps to boost your body’s immune system.

Calcium and vitamin D contribute to building strong bones.

Yogurt is full of vital nutrients that give you the building blocks you need to help support healthy bone growth. With calcium and vitamin D, your bones get what they need to stay strong and reduce your risk for osteoporosis.

Yogurt gives you the protein that you need.

Your body needs protein to function properly, especially when it comes to keeping your muscles healthy. Keep your yogurt selection low in fat and sugar, and high in protein by choosing a plain variety, or better yet Greek yogurt. That way you’re better able to optimize yogurt’s nutritional value.

Your diet directly affects your health. Eat more yogurt so that you can stay as healthy as can be. For all your insurance needs, contact the professionals at The Schwab Agency, located in Colleyville, Texas.

Fitness Apps to Help You Get Healthier

Check out these smartphone fitness apps to help you stay healthy and motivated.

Putting your health first is an essential part of living a long healthy life. Eating the right foods, getting enough exercise, and sleeping a full eight hours are all vital to keeping our bodies functioning well. However, despite knowing what we’re supposed to do, sometimes, in reality, we fall short. Stay on track when it comes to your health, and check out these smartphone apps. They’ll help you get into shape in no time.


Getting back into fitness can be challenging if you’ve been out of practice. Try easing back into exercise and start with running. All you need is a good pair of running shoes and the RunKeeper App. The app will help you to set goals and keep track of all your running so that you can stick to your fitness plan. Plus, the app creates a sense of community. It helps you to connect with your friends and accept challenges so that you can stay motivated.


The gym can be intimidating. It seems as if everyone knows exactly what they’re doing, while you’re left confused and lost. Hit the gym without the fear of judgment. Use the machines like a pro with the JEFIT app. It’s the perfect way to personalize your gym routine so that you’re better able to get fit and healthy. The app helps you to track your progress and stay motivated with the right

My Diet Coach

When it comes to your health, exercise is just part of the equation. You also need to eat the right foods. Keep track of your intake so that you’re better able to determine how you eat. That way, you’re better able to see where you lack nutrients in your diet. Check out the MY Diet Coach app so that you’re better able to keep track of your eating habits. With the app, you can, record your foods, set goals, and accept challenges for a healthier lifestyle.

Live a healthier lifestyle to improve your quality of life. Protect your life with the right insurance. For all your insurance needs, contact the professionals at The Schwab Agency, located in Colleyville, Texas.

How Office Ergonomics Affect Your Health

Are ergonomic chairs good for you?

When it comes to keeping your office a positive work environment, it’s important to keep your employees comfortable. However, sometimes the nature of the job can be uncomfortable. Sitting at a desk for hours on end, for example, can be uncomfortable. Employers have thus set out to help alleviate the discomfort. From standing desks to exercise balls to customized chairs, there are many ways in which businesses have tried to fix the problem. While some people swear by these new trends, others aren’t so convinced. Are these new practices better for our health? Check out what the verdict is on these office ergonomic chairs and other devices.

Exercise Balls.

Sitting on an exercise ball all day may remind you of your childhood. However, they’re becoming more of a staple in the workplace than ever before, claiming to be better than your regular desk chair. While they help to engage your abdominal and back muscles, using an exercise ball as a chair may do more harm than good. Constantly engaging your back muscles can put stress on your back which can lead to serious injuries like compression of discs in the spine. While they’re great to use for designated exercises, they’re not best used as office chairs.

Standing Desks.

The standing desk has become a popular option when it comes to reducing the number of hours that you spend sitting down. However, it has its pros and cons. When it comes to your standing desk, ensure that you’re using it properly. Standing too long can cause injury and affect posture negatively. Ensure that if you’re using a standing desk that you’re using it properly by alternating between sitting and standing.


A proper office chair may be your best option. Ensure that it is suited to the right height for lumbar support, and that you’re not straining your body. The right chair can make all the difference.

Ensure that you put your health first. For your insurance needs, be sure to contact the professionals at The Schwab Agency. Located in Colleyville, Texas, we serve all your insurance needs.

Ease Your Seasonal Allergy Symptoms

Lower your risk for seasonal allergies with these tips!

Sneezing, congestion, itchy eyes. Allergy season has begun! Along with beautiful plants and flowers, spring brings lots of pollen. Fight off allergy season to alleviate your symptoms with these tips to reduce your seasonal allergies.

  • Keep your home clean. Frequent dusting and vacuuming can help you to manage the pollen in your home. The more you vacuum the less pollen that accumulates in your home.
  • Use the air conditioning. When it starts to warm up you may be tempted to open up all your windows to let in some fresh air, but you’re inviting in loads of pollen. Make sure to use the thermostat to control the temperature in your home.
  • Invest in an air filter. While there are all sorts of air filters on the market, be sure to get a HEPA air purifier to help reduce the amount of pollen in your home.
  • Change clothes when you come home. As you go about your day pollen sticks to your clothes, hair, and skin. Make sure to change clothes when you come home and be sure to shower before you get into bed. That way you reduce the amount of pollen brought into your home.
  • Invest in an air dehumidifier. Pollen can more easily stick to moist air. Invest in a dehumidifier to help keep your allergies in check.
  • Avoid spending time in the garden. While you may enjoy gardening, it will aggravate your allergies. Delegate garden chores to others or be sure to wear a pollen mask to keep symptoms in check.

Make sure to put your health first. Fight seasonal allergies so that you feel good all season long. Make sure that you have the right coverage, and contact the professionals at The Schwab Agency. Located in Colleyville, Texas, we serve all your insurance needs.

With the changing of the seasons, the colder temperatures mean that our immune systems are more vulnerable. With flu season upon us and the recent Ebola outbreaks, keeping yourself healthy is more important than ever. You do not want to miss all the parties and holiday festivities because you are sick and stuck in bed! A big part of keeping yourself healthy is washing your hands periodically to prevent the spread of germs and sickness.

When should you wash your hands?

  • Before, during, and after preparing any sort of food.
  • Before you eat.
  • Before and after helping someone who is sick or treating a cut or wound.
  • After using the restroom, changing diapers, or cleaning up a child who has used the restroom.
  • After blowing your nose, coughing, or sneezing.
  • After touching animals or handling their food, treats, or waste.
  • After touching garbage.

How do you properly wash your hands?

  • Wet your hands with clean running water (hot or cold doesn’t matter).
  • Lather both the front and back of your hands with soap.
  • Scrub your hands with the soap for at least 20 seconds.
  • Rinse your hands under clean running water, removing all soap.
  • Dry your hands with a clean towel or air-dry them.

Using Hand Sanitizer Instead: It’s not as effective as washing your hands, but hand sanitizers do reduce the number of germs on your hands. If you do not have soap and clean running, it will suffice.

Contact The Schwab Agency for all your Texas insurance needs. With 20 years of insuring people like you, they are well equipped to keep you safe during the fall season. Let The Schwab Agency keep you safe and healthy this fall so that you do not miss out on anything you may have planned for the season!

COVID-19 Update:

Due to new increasing cases of Covid-19 our office will be closed to the general public until further notice. Our team will still be working full-time in the office and here to assist with all your insurance needs. Please contact us via phone at (817) 485-5050 or email: info@schwabagency.com.

We hope everyone is doing their part to protect themselves and their loved ones during these hard times, and thank everyone for understanding our decision to do our part to help protect our staff and those in our community.

Tim Schwab.
President and Managing Partner