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Try out these ideas to beat the heat this summer.

Now that summer is here, temperatures are on the rise.  This means it’s time to find ways to escape the heat.  Here are some of the things that you should do to stay cool this summer.

  • Schedule Outdoor Activities Wisely

If you need to get outdoor work done, then try to schedule these activities during the early morning or evening when temperatures are cooler.  When out and about, take frequent breaks in the shade to ensure that you are not overworking yourself and becoming overheated.

  • Reduce Outdoor Exercise

While you might have enjoyed hiking, biking, and running outside during the cooler seasons, you should avoid these physical activities during the hot summer months.  This summer, move your outdoor exercises to an indoor gym or switch over to less strenuous activities such as swimming, water aerobics, yoga, and so on.

  • Wear Sunscreen

Anytime you are outside, you should protect your exposed skin with sunscreen.  Not only will sunscreen prevent painful sunburns, but it can also help you stay cooler.  This is because sunburn affects your body’s ability to regulate your internal temperature, which increases your chances of overheating.  So, wear sunscreen with a high SPF and make sure you reapply regularly to help you stay cool and sunburn free.

These are some of the tips that you should try to stay cool this summer.  Are you looking for assistance with your insurance this summer?  If so, then contact the experts at The Schwab Agency in Colleyville, Texas today.

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