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Take these precautions to protect yourself from the summer heat.

As temperatures increase, so does your risk for serious heat-related illnesses.  If you are not careful, then these illnesses can lead to serious medical complications and even death.  To protect yourself and your loved ones this season, make sure that you these precautions.

Watch Out for Signs of Heat-Related Illness

It’s important that you know the early warning signs of heat-related illnesses.  This way, you can identify potential issues before they become serious and potentially life-threatening.  Common signs to look out for include the following:

  • Heavy sweating
  • Fast pulse
  • Headache
  • Dizziness
  • Nausea
  • Confusion
  • Tiredness and/or weakness
  • Muscle cramps

Wear Light Clothing

When outside, you should wear lightweight, breathable, and loose-fitting clothing.  These types of clothes will ensure that you are not trapping heat close to your body and will keep cooler air circulating past your skin.  While it might seem counter-intuitive, you should also wear long-sleeved shirts and full-length pants if you are going to be out in the sun for an extended period of time.  Covering up will reduce sun exposure and protect your skin from burning.

Drink Lots of Fluids

When you are hot, your body produces sweat as a way to cool itself back down.  However, sweating quickly depletes your body’s water supply, leaving you dehydrated.  This is why it’s so important to drink plenty of fluids while you are out and about.  Please note that sugary, alcoholic, and caffeinated drinks will actually leave you more dehydrated than before.  So, it’s best to stick to plain water this season.

These are some of the precautions that you should take to prevent heat-related illnesses this summer.  Are you looking for assistance with your insurance this summer?  If so, then contact the experts at The Schwab Agency in Colleyville, Texas today.

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