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National Physical Fitness Month Exercise Tips

May is National Physical Fitness Month!

With our busy schedules, it can be hard to fit exercise into your schedule. It’s recommended that the average adult gets 30 minutes of exercise most days of the week. However, not all of us are getting our recommended exercise. In honor of National Physical Fitness Month, make it a habit to exercise more! Stick to your fitness goals, and check out these ways to help you stay active and motivated.

Consistency Is Key.

One push up isn’t going to do much when it comes to your health. It takes time and patience to build up your strength. Be sure to stay consistent with your workout plan so you can stay healthy.

Mix It Up.

While it’s important to stick to a routine, it’s also important to have fun. Routines can get boring, so make sure to mix it up. Rather than running your usual mile, try taking a dance class or going for a hike. When you’re having fun, it won’t feel like exercise, and you’ll be more likely to stick with it.

Pick A Buddy.

You’re more motivated to follow through on tasks when you have a buddy to hold you to your word. A buddy helps keep you accountable. Plus, your workout partner helps to encourage you through your fitness journey.

Set Goals.

When you have a goal to work toward, you’re more motivated to accomplish it. However, be sure to pick manageable goals. Pick small goals so that they’re attainable, and stick to your workout plan.

Have Patience.

Health and fitness are a journey. Remember that you’re not going to see results overnight. It takes time to get fit. Be patient and stick to your fitness goals.

Ensure that you put your health first. For your life insurance needs, be sure to contact the professionals at The Schwab Agency. Located in Colleyville, Texas, we serve all your insurance needs.


The Schwab Agency

COVID-19 Update:

Due to new increasing cases of Covid-19 our office will be closed to the general public until further notice. Our team will still be working full-time in the office and here to assist with all your insurance needs. Please contact us via phone at (817) 485-5050 or email: info@schwabagency.com.

We hope everyone is doing their part to protect themselves and their loved ones during these hard times, and thank everyone for understanding our decision to do our part to help protect our staff and those in our community.

Tim Schwab.
President and Managing Partner