817-485-5050 info@schwabagency.com

Heart Smart Foods to Help You Improve Your Health

Learn how to eat heart smart so that you can stay healthy.

Eating well is an important aspect when it comes to staying healthy. As you get ready to partake in the holiday season, remember to be wary of your health. Enjoy baked goods in moderation, and check out these foods that can help improve your heart health.


When it comes to your health, add more seafood to your diet. When eaten in moderation, the omega-3 fatty acids found in fish can give you lots of health benefits. With vitamin D, selenium, and omega-3 fats, fish can improve heart health and help build strong bones. Try to eat to servings of fish, like salmon, halibut, or shrimp twice per week.

Whole Grains.

Carbs get a bad wrap. However, whole grains have an array of health benefits. These fiber-packed grains are full of nutrients such as B vitamins and antioxidants that can help reduce inflammation in the body, including in the heart. Plus, whole grains are beneficial when it comes to reducing bad cholesterol and keeping your body’s glucose levels in check. Eat at least three servings of whole grains every day so that you can stay healthy.

Leafy Greens.

Vegetables are good for you, but leafy greens have tons of health benefits, especially when it comes to your heart. Leafy greens, such as broccoli, kale, spinach, and arugula have nutrients like folate and antioxidants, which reduce inflammation, improve circulation, and break down harmful amino acids that can increase your risk for heart disease. Eat at least three cups of leafy greens every day so that you keep your heart health in check.

When it comes to your health, ensure that you take good care of yourself. Exercise regularly, eat the right foods, and invest in the right insurance. For all your insurance needs, contact the professionals at The Schwab Agency, located in Colleyville, Texas.


The Schwab Agency

The Schwab Agency, LLC has over 20 years of experience within the insurance industry in our community and our goal is to bring you unparalleled service and dedication. Since the majority of our business is through long-lasting relationships with our clients, fulfilling your needs is of the highest priority.

COVID-19 Update:

Due to new increasing cases of Covid-19 our office will be closed to the general public until further notice. Our team will still be working full-time in the office and here to assist with all your insurance needs. Please contact us via phone at (817) 485-5050 or email: info@schwabagency.com.

We hope everyone is doing their part to protect themselves and their loved ones during these hard times, and thank everyone for understanding our decision to do our part to help protect our staff and those in our community.

Tim Schwab.
President and Managing Partner