817-485-5050 info@schwabagency.com

Control Your Stress Levels This Month

Try out these suggestions to better manage your stress this month.

April is National Stress Awareness Month, a campaign that looks to raise awareness of the damaging effects of stress on our mental, emotional, and physical health. In honor of this month, you should make an effort to keep your stress levels down. Not sure where to start? Here are some suggestions to help you better manage your stress this month.

Make Time for Relaxation

We all have something that helps us relax, whether it’s kickboxing or knitting. Regardless of what helps you relax, it’s important that you set aside time every day to pursue these activities. When you schedule time to relax, you can prevent your stress from building up and affecting your life. Making time to de-stress will help you keep your stress levels at a manageable level.

Talk About It

Bottling up your feelings is not an effective way of dealing with them. This is especially true for stress. When you try to run away from your stress, it simply builds up and becomes more and more oppressive over time. That’s why you should make an effort to talk about the things that are stressing you out. Not only will you feel relieved, but talking about your problems can also put them into perspective and make them seem far more manageable.

Respect Your Limits

Finally, many people actually manufacture their own stress by taking on more responsibility than they can handle. You should understand your limits and learn to turn down the responsibilities that you know will stretch you too thin. When you learn to respect your limits, you will find that you are far less stressed and have the ability to really focus on the things that are important to you.

Try out these suggestions to help you manage your stress this month.  Want another way to avoid stress this April?  Turn to experts at The Schwab Agency for the hassle-free insurance experience that you deserve.  Located in Colleyville, Texas, contact us for assistance with all your insurance needs.


The Schwab Agency

The Schwab Agency, LLC has over 20 years of experience within the insurance industry in our community and our goal is to bring you unparalleled service and dedication. Since the majority of our business is through long-lasting relationships with our clients, fulfilling your needs is of the highest priority.

COVID-19 Update:

Due to new increasing cases of Covid-19 our office will be closed to the general public until further notice. Our team will still be working full-time in the office and here to assist with all your insurance needs. Please contact us via phone at (817) 485-5050 or email: info@schwabagency.com.

We hope everyone is doing their part to protect themselves and their loved ones during these hard times, and thank everyone for understanding our decision to do our part to help protect our staff and those in our community.

Tim Schwab.
President and Managing Partner